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Perimenopause & Menopause Services

You deserve to feel great!

Women deserve quality healthcare, education, and support as they move through life. Did you know, women spend up to 40% of their lifetime in perimenopause and menopause?  However, most healthcare providers receive little to no training on how to best support women during this stage. As a Registered Nurse, I am committed to providing evidence-informed, holistic care.  My perimenopause & menopause total support packages include the following components, with the final goal of achieving optimal health:

ASSESSMENT & CONSULTATION

IDENTIFY STARTING POINT WITHIN THE MAMA COACH MODEL™️

INDIVIDUALIZED COACHING TO HELP YOU MOVE THROUGH THE MODEL'S 4 PILLARS AT YOUR OWN PACE

REFERRAL AND TOOLS TO OBTAIN HORMONE REPLACEMENT THERAPY WITH EASE

(if needed)

Optimal Health

Perimenopause & Menopause Total Support Package

This service includes:

  • Assessment and Consultation 60-90 minutes either in-person or virtual.
  • Assess and discuss The Mama Coach Model™️ – 4 pillars (broken into 20 components) for achieving optimal health during perimenopause and menopause. These include:  Nutrition, Movement, Wellness Factors (i.e. sleep, stress), and Integration (i.e. Hormone Replacement Therapy, Supplementation).
  • Over 150-page eBook on achieving health during perimenopause and menopause.
  • Once-weekly support via email for 6 weeks.
  • 30-45 min follow-up visit at 6 weeks to review progress.

$400-$500

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IN-HOME: BOOK NOW

In-Home Area Served: Saskatoon, West-Central SK.  Travel fees may apply.

Additional Follow-Up Support

A six-week follow-up is included in your total support package, but we consider this a long-term relationship! Over time, your symptoms and how you are feeling will change, and we are here to support you.

WE RECOMMEND FOLLOW UPS AT:

  • 3 months after your initial appointment.
  • 1 year after your initial appointment.
  • As needed! We are happy to support you as long as you need. Finding what works for you can be nuanced, and may require more sessions together.

BOOK FOLLOW-UP SUPPORT BELOW

Follow-Up Visit

TO BE BOOKED AS NEEDED AFTER TOTAL SUPPORT PACKAGE IS COMPLETE

This service is for prior Total Support Package Clients. It includes:

  • 30-45 Minute in-person or virtual visit.
  • Assess symptoms, and address any concerns.
  • Review progress on the 4 pillars of optimal health.
  •  

$100 - $150

VIRTUAL: BOOK NOW
IN-HOME: BOOK NOW

In-Home Area Served: Saskatoon, West-Central SK.  Travel fees may apply.

Support Add-Ons

Our support helps women feel better! This add-on is for women who have done our Total Support Package and want to maintain consistent coaching and support. This includes one email a week for 4-8 weeks plus log check-ins.

4 Weeks: $100

8 Weeks: $175

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